Nature takes care of everything. The nettle is a Mars-controlled plant, hot and strong. Its composition enriches our bodies with vitamins A, C, D, E and K and minerals, They contain amino acids and antioxidants that help fight free radicals. Nettle deservedly needs to be in the super food category. Great natural colorant – gives a light green color.

Ingredients: leaves of nettle (Urtica dioica)

Usage: Pour into cocktails, smoothies or porridge. Great taste with yogurt or flakes.

1 t.sp. nettle powder = 100 g of fresh nettle leaves.

Spread 0.5-1 teaspoon of nettle powder on salads, porridge, stews, sauces, pastries. The recommended daily allowance is 0.5-1 teaspoon.

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Nettle is recognized for its nutritional value. It is rich in vitamins C, B2, K1, carotenoids and tocopherols, minerals such as calcium, potassium, magnesium, phosphorus, silicon, chlorine, manganese, copper and iron, as well as essential fatty acids – linolenic (omega-3) and chlorophyll.

Nettle has analgesic, anti-inflammatory, anti-allergic, anti-rheumatic, stimulant, antibacterial and antiviral properties and is traditionally used to treat disorders of the renal and urinary tract, gastrointestinal tract and cardiovascular system, anemia.

Nettles are also famous for their anti-aging properties, treating various skin problems and maintaining healthy and strong hair.

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